Living Well • 3 Min Read
From Care Receiver to Caregiver: A Journey of Gratitude in Action
For over a decade, Josef Cea had regularly visited Overlake Medical Center as a medical courier, shuttling vital supplies between Eastside hospitals and clinics. But in 2021, a COVID-19 scare would see Josef returning to Overlake once more—this time not as a courier but as a patient fighting for his life.
Ask a Doctor
•
1 Min Read
6 Ways to Get the Most out of Your Doctor’s Visit
Receiving a new diagnosis can be overwhelming. On top of that, many patients leave appointments realizing they didn’t get all their questions answered or they're unclear on next steps. Karen Knops, MD, offers advice to help patients and families make the most of their next doctor's visit.
Ask a Doctor
•
2 Min Read
Strength Training at Any Age: Debunking 5 Common Myths
If you haven't started lifting weights, it may be because you've heard it's only for young people, dangerous, difficult to learn or bad for your joints. Amos Song, MD, refutes these common misconceptions and explains how strength training can benefit anyone, regardless of age.
Ask a Doctor
•
2 Min Read
Elmo Asked, We Answered: Finding the Right Mental Healthcare for Your Needs
America's beloved red Muppet gained viral attention with a friendly tweet, asking, "Elmo is just checking in! How is everybody doing?" The collective exhale following this simple question serves as a great reminder—don't neglect checking in with your friends, family, and, most importantly, yourself.
Upcoming Classes & Events
Yoga for Pregnancy - Tuesdays (Apr. 16 - May 21) - VIRTUAL CLASS
View event
Zoom Meeting, 1035 116th Ave. NE, Bellevue, WA 98004
Yoga & Strength: For After Birth & Beyond - Tuesdays ( Apr. 16 - May 21 ) - VIRTUAL CLASS
View event
Zoom Meeting, 1035 116th Ave. NE, Bellevue, WA 98004
4th Trimester: Pumping Strategies - IN PERSON
View event
Overlake Medical Center - John D. & Edith Mae Marsh Conference Center, 1035 116th Ave NE, Bellevue, WA 98004