• Shake the Salt Habit

    Shake the Salt Habit

    Studies have found Americans eat around 3,400 mg of sodium per day – that’s more than double the American Heart Association’s recommended daily limit of 1,500 mg.
  • person waking up and stretching in the morning

    7 Tips for Better Sleep

    In today’s extra busy world, there are plenty of distractions and behaviors that may interfere with a good night’s rest. We all seem to complain we aren’t getting enough sleep and need more.
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